{"id":6427,"date":"2020-11-21T09:59:35","date_gmt":"2020-11-21T09:59:35","guid":{"rendered":"https:\/\/estudiar.vamtam.com\/?page_id=6427"},"modified":"2026-03-20T22:53:45","modified_gmt":"2026-03-20T19:53:45","slug":"sports-fitness","status":"publish","type":"page","link":"http:\/\/197.137.64.198\/mainsite\/sports-fitness\/","title":{"rendered":"Sports &#038; Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6427\" class=\"elementor elementor-6427\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dd0f1f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1dd0f1f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1c7fc5\" data-id=\"e1c7fc5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c4752c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c4752c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b62a97 animated-fast elementor-invisible\" data-id=\"3b62a97\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0182166 elementor-widget elementor-widget-text-editor\" data-id=\"0182166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We have a long history of success<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56f68eb elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone\" data-id=\"56f68eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a09950e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a09950e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d825143\" data-id=\"d825143\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a0d04c elementor-widget elementor-widget-text-editor\" data-id=\"1a0d04c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At USIU-Africa, sports and fitness are an essential part of student life. With modern facilities, competitive teams, and recreational programs, we encourage all students to stay active and energized. Whether you&#8217;re into football, basketball, swimming, or just hitting the gym, there\u2019s something for every fitness level. It&#8217;s not just about staying fit \u2014 it\u2019s about building discipline, teamwork, and balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cba111 elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cba111\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0a356e\" data-id=\"e0a356e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d40d723 elementor-widget elementor-widget-heading\" data-id=\"d40d723\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fitness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591994d elementor-widget elementor-widget-text-editor\" data-id=\"591994d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The university has a state of the art gym located at the Sports Wing of the Student Center. The fitness programs run from Monday to Friday every semester. The Sports Wing is made up of the Martial Arts room, Cardio room, Main Gym, Aerobics Studio, Strength and Conditioning Room.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bcf0b67\" data-id=\"bcf0b67\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad424b9 elementor-widget elementor-widget-image\" data-id=\"ad424b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"803\" height=\"928\" src=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/Gym-Barbell-Squat.jpg\" class=\"attachment-full size-full wp-image-990261\" alt=\"\" srcset=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/Gym-Barbell-Squat.jpg 803w, http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/Gym-Barbell-Squat-260x300.jpg 260w, http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/Gym-Barbell-Squat-768x888.jpg 768w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ca4b6e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca4b6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b328f5b animated-slow\" data-id=\"b328f5b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;animation&quot;:&quot;none&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-133fe43 elementor-widget elementor-widget-spacer\" data-id=\"133fe43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e19b11\" data-id=\"5e19b11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7f0bf0 elementor-widget elementor-widget-heading\" data-id=\"a7f0bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Swimming pool<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6904696 elementor-widget elementor-widget-text-editor\" data-id=\"6904696\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"224\" data-end=\"698\">USIU-Africa\u2019s campus swimming pool is a modern fitness facility built to enhance student wellness and support athletic development. The 25-meter, 8-lane deck-type pool features a fully equipped filtration system, comfortable sunbeds, and comprehensive safety equipment. With clean and spacious changing rooms for both men and women, plus a paraplegic-accessible facility, the pool is inclusive and ideal for students looking to stay active, train, or unwind right on campus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dfd7ae elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dfd7ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c565fb\" data-id=\"0c565fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2791df2 elementor-widget elementor-widget-heading\" data-id=\"2791df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sports<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb7214 elementor-widget elementor-widget-text-editor\" data-id=\"8eb7214\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Sports Office co-ordinates all sporting activities. USIU-Africa sport teams represent the university in various competitions within and outside the country. In order to engage as many students as possible in sports, the university provides participatory sports programs where students are encouraged to participate for leisure, recreation, as well as development of talents.<\/p><p><br \/>The following sports are represented:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea47148 elementor-widget elementor-widget-text-editor\" data-id=\"ea47148\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Basketball<\/li><li>Hockey<\/li><li>Rugby<\/li><li>Soccer<\/li><li>Volleyball<\/li><li>Karate<\/li><li>Tae kwon Do<\/li><li>Swimming<\/li><li>Handball<\/li><li>Cricket<\/li><li>American Football<\/li><li>Chess<\/li><li>Lawn Tennis<\/li><li>Badminton<\/li><li>Squash<\/li><li>Pool<\/li><li>Netball<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a5a7fb animated-slow\" data-id=\"6a5a7fb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;animation&quot;:&quot;none&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd3cc39 elementor-widget elementor-widget-spacer\" data-id=\"bd3cc39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-21b6f3b e-flex e-con-boxed e-con e-parent\" data-id=\"21b6f3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed65d3e elementor-widget elementor-widget-gallery\" data-id=\"ed65d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-118-min-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed65d3e\" data-elementor-lightbox-title=\"USIU Day 3-118-min\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTkwNDI5LCJ1cmwiOiJodHRwOlwvXC8xOTcuMTM3LjY0LjE5OFwvbWFpbnNpdGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC9VU0lVLURheS0zLTExOC1taW4tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVkNjVkM2UifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-118-min-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-90-min-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed65d3e\" data-elementor-lightbox-title=\"USIU Day 3-90-min\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTkwNDMwLCJ1cmwiOiJodHRwOlwvXC8xOTcuMTM3LjY0LjE5OFwvbWFpbnNpdGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC9VU0lVLURheS0zLTkwLW1pbi1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ2NWQzZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-90-min-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-50-min-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed65d3e\" data-elementor-lightbox-title=\"USIU Day 3-50-min\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTkwNDMxLCJ1cmwiOiJodHRwOlwvXC8xOTcuMTM3LjY0LjE5OFwvbWFpbnNpdGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC9VU0lVLURheS0zLTUwLW1pbi1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ2NWQzZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-50-min-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-32-min-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed65d3e\" data-elementor-lightbox-title=\"USIU Day 3-32-min\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTkwNDMyLCJ1cmwiOiJodHRwOlwvXC8xOTcuMTM3LjY0LjE5OFwvbWFpbnNpdGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC9VU0lVLURheS0zLTMyLW1pbi1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ2NWQzZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-32-min-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-246-min-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed65d3e\" data-elementor-lightbox-title=\"USIU Day 3-246-min\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTkwNDMzLCJ1cmwiOiJodHRwOlwvXC8xOTcuMTM3LjY0LjE5OFwvbWFpbnNpdGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC9VU0lVLURheS0zLTI0Ni1taW4tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVkNjVkM2UifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-246-min-298x300.jpg\" data-width=\"298\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-220-min-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed65d3e\" data-elementor-lightbox-title=\"USIU Day 3-220-min\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTkwNDM0LCJ1cmwiOiJodHRwOlwvXC8xOTcuMTM3LjY0LjE5OFwvbWFpbnNpdGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC9VU0lVLURheS0zLTIyMC1taW4tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVkNjVkM2UifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-220-min-222x300.jpg\" data-width=\"222\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU_promotional_photo-366-min-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed65d3e\" data-elementor-lightbox-title=\"USIU_promotional_photo-366-min\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTkwNDM1LCJ1cmwiOiJodHRwOlwvXC8xOTcuMTM3LjY0LjE5OFwvbWFpbnNpdGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC9VU0lVX3Byb21vdGlvbmFsX3Bob3RvLTM2Ni1taW4tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVkNjVkM2UifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU_promotional_photo-366-min-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU_promotional_photo-353-min.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed65d3e\" data-elementor-lightbox-title=\"USIU_promotional_photo-353-min\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTkwNDM2LCJ1cmwiOiJodHRwOlwvXC8xOTcuMTM3LjY0LjE5OFwvbWFpbnNpdGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC9VU0lVX3Byb21vdGlvbmFsX3Bob3RvLTM1My1taW4uanBnIiwic2xpZGVzaG93IjoiZWQ2NWQzZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU_promotional_photo-353-min-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU_promotional_photo-1-min-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed65d3e\" data-elementor-lightbox-title=\"USIU_promotional_photo-1-min\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTkwNDM3LCJ1cmwiOiJodHRwOlwvXC8xOTcuMTM3LjY0LjE5OFwvbWFpbnNpdGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC9VU0lVX3Byb21vdGlvbmFsX3Bob3RvLTEtbWluLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDY1ZDNlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU_promotional_photo-1-min-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-132-min-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed65d3e\" data-elementor-lightbox-title=\"USIU Day 3-132-min\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTkwNDM4LCJ1cmwiOiJodHRwOlwvXC8xOTcuMTM3LjY0LjE5OFwvbWFpbnNpdGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC9VU0lVLURheS0zLTEzMi1taW4tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVkNjVkM2UifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/05\/USIU-Day-3-132-min-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecb744b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecb744b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fa76ee\" data-id=\"4fa76ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6083738 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6083738\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sports News<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187924f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"187924f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1000359&quot;,&quot;columns&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1000359\">.e-loop-item-1002048 .elementor-element.elementor-element-8487e74:not(.elementor-motion-effects-element-type-background), .e-loop-item-1002048 .elementor-element.elementor-element-8487e74 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2026\/03\/Swimming-ctw.jpg\");}<\/style><style id=\"loop-1000359\">.elementor-1000359 .elementor-element.elementor-element-fce7274{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#DFDFDF;--border-color:#DFDFDF;box-shadow:0px 8px 24px -4px rgba(0, 0, 0, 0.15);--margin-top:0px;--margin-bottom:10px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1000359 .elementor-element.elementor-element-fce7274:not(.elementor-motion-effects-element-type-background), .elementor-1000359 .elementor-element.elementor-element-fce7274 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1000359 .elementor-element.elementor-element-fce7274.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-1000359 .elementor-element.elementor-element-8487e74{--display:flex;--min-height:240px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1000359 .elementor-element.elementor-element-8487e74:not(.elementor-motion-effects-element-type-background), .elementor-1000359 .elementor-element.elementor-element-8487e74 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-size:cover;}.elementor-1000359 .elementor-element.elementor-element-6da13e1{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--background-transition:0.3s;--margin-top:-20px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:7%;--padding-bottom:010%;--padding-left:07%;--padding-right:10%;}.elementor-1000359 .elementor-element.elementor-element-6da13e1:not(.elementor-motion-effects-element-type-background), .elementor-1000359 .elementor-element.elementor-element-6da13e1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-vamtam_accent_1 );}.elementor-1000359 .elementor-element.elementor-element-35882c3 .elementor-heading-title{font-size:1.3rem;font-weight:600;color:#FFFFFF;}.elementor-1000359 .elementor-element.elementor-element-35882c3 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1000359 .elementor-element.elementor-element-655e30d .elementor-heading-title{font-family:\"Apercu Bold\", Sans-serif;font-size:0.9rem;font-weight:600;text-transform:uppercase;letter-spacing:1.6px;color:#000000;}.elementor-1000359 .elementor-element.elementor-element-655e30d > .elementor-widget-container{margin:05px 0px 0px 12px;padding:0px 0px 0px 0px;}.elementor-1000359 .elementor-element.elementor-element-61b8824 .elementor-heading-title{font-family:\"Apercu Medium\", Sans-serif;font-size:18px;font-weight:600;color:#FFFFFF;}@media(max-width:767px){.elementor-1000359 .elementor-element.elementor-element-fce7274{--padding-top:30px;--padding-bottom:30px;--padding-left:010px;--padding-right:2px;}}@media(min-width:768px){.elementor-1000359 .elementor-element.elementor-element-fce7274{--width:100%;}.elementor-1000359 .elementor-element.elementor-element-8487e74{--content-width:500px;}}\/* Start custom CSS for heading, class: .elementor-element-35882c3 *\/.elementor-1000359 .elementor-element.elementor-element-35882c3 {\r\n  display: -webkit-box;\r\n  -webkit-line-clamp: 2;\r\n  -webkit-box-orient: vertical;\r\n  overflow: hidden;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for heading, class: .elementor-element-655e30d *\/.highlight-heading .elementor-heading-title {\r\n    position: relative;\r\n    display: inline-block;\r\n    z-index: 2;\r\n}\r\n\r\n.highlight-heading .elementor-heading-title::after {\r\n    content: \"\";\r\n    position: absolute;\r\n    left: -14px;                 \/* left padding *\/\r\n    bottom: -0.47em;\r\n    width: calc(100% + 28px);    \/* left + right padding *\/\r\n    height: 2.3em;\r\n    background: #FFCB05;         \/* your new color *\/\r\n    z-index: -1;\r\n}\r\n\r\n\r\n.highlight-heading {\r\n    overflow: visible;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-fce7274 *\/\/* Smooth zoom effect on background image *\/\r\n.card-hover .zoom-bg {\r\n    transition: transform 1.2s ease;\r\n    transform: scale(1);\r\n    overflow: hidden;\r\n}\r\n\r\n\/* Zoom when hovering the whole card *\/\r\n.card-hover:hover .zoom-bg {\r\n    transform: scale(1.06);\r\n}\r\n\r\n.card-hover {\r\n    overflow: hidden;\r\n}\r\n\r\n\/* Smooth transition for bottom section *\/\r\n.card-bottom {\r\n    transition: background-color 0.4s ease;\r\n}\r\n\r\n\/* Change bottom background on card hover *\/\r\n.card-hover:hover .card-bottom {\r\n    background-color: #1c144c !important;\r\n}\r\n\r\n\r\n\/* Disable zoom effect on touch devices *\/\r\n@media (hover: none) and (pointer: coarse) {\r\n    .card-hover .zoom-bg {\r\n        transform: scale(1) !important;\r\n    }\r\n\r\n    \/* Prevent hover color change on mobile *\/\r\n    .card-hover .card-bottom {\r\n        background-color: #1c144c !important;\r\n    }\r\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1000359\" class=\"elementor elementor-1000359 e-loop-item e-loop-item-1002048 post-1002048 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fce7274 e-con-full card-hover e-flex e-con e-parent\" data-id=\"fce7274\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-8487e74 zoom-bg e-flex e-con-boxed e-con e-child\" data-id=\"8487e74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"http:\/\/197.137.64.198\/mainsite\/the-dolphins-swim-club-excels-at-the-nairobi-county-swimming-association-level-3-age-group-swimming-championships\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-6da13e1 card-bottom e-flex e-con-boxed e-con e-child\" data-id=\"6da13e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35882c3 elementor-widget elementor-widget-heading\" data-id=\"35882c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/197.137.64.198\/mainsite\/the-dolphins-swim-club-excels-at-the-nairobi-county-swimming-association-level-3-age-group-swimming-championships\/\">The Dolphins Swim Club Excels At The Nairobi County Swimming Association Level 3 Age Group Swimming Championships<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655e30d highlight-heading elementor-widget elementor-widget-heading\" data-id=\"655e30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/197.137.64.198\/mainsite\/the-dolphins-swim-club-excels-at-the-nairobi-county-swimming-association-level-3-age-group-swimming-championships\/\"><a href=\"http:\/\/197.137.64.198\/mainsite\/category\/sports-news\/\" rel=\"tag\">Sports News<\/a><\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b8824 elementor-widget elementor-widget-heading\" data-id=\"61b8824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">March 5, 2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1000359\">.e-loop-item-990484 .elementor-element.elementor-element-8487e74:not(.elementor-motion-effects-element-type-background), .e-loop-item-990484 .elementor-element.elementor-element-8487e74 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/06\/1742504400_475142834_3836947395.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1000359\" class=\"elementor elementor-1000359 e-loop-item e-loop-item-990484 post-990484 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fce7274 e-con-full card-hover e-flex e-con e-parent\" data-id=\"fce7274\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-8487e74 zoom-bg e-flex e-con-boxed e-con e-child\" data-id=\"8487e74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"http:\/\/197.137.64.198\/mainsite\/usiu-africas-adaptive-sports-team-hosts-a-retreat-to-celebrate-inclusivity\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-6da13e1 card-bottom e-flex e-con-boxed e-con e-child\" data-id=\"6da13e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35882c3 elementor-widget elementor-widget-heading\" data-id=\"35882c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/197.137.64.198\/mainsite\/usiu-africas-adaptive-sports-team-hosts-a-retreat-to-celebrate-inclusivity\/\">USIU-Africas Adaptive Sports Team Hosts A Retreat To Celebrate Inclusivity<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655e30d highlight-heading elementor-widget elementor-widget-heading\" data-id=\"655e30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/197.137.64.198\/mainsite\/usiu-africas-adaptive-sports-team-hosts-a-retreat-to-celebrate-inclusivity\/\"><a href=\"http:\/\/197.137.64.198\/mainsite\/category\/sports-news\/\" rel=\"tag\">Sports News<\/a><\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b8824 elementor-widget elementor-widget-heading\" data-id=\"61b8824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">June 3, 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1000359\">.e-loop-item-990478 .elementor-element.elementor-element-8487e74:not(.elementor-motion-effects-element-type-background), .e-loop-item-990478 .elementor-element.elementor-element-8487e74 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"http:\/\/197.137.64.198\/mainsite\/wp-content\/uploads\/2025\/06\/1742936400_3301004797_368440765.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1000359\" class=\"elementor elementor-1000359 e-loop-item e-loop-item-990478 post-990478 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fce7274 e-con-full card-hover e-flex e-con e-parent\" data-id=\"fce7274\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-8487e74 zoom-bg e-flex e-con-boxed e-con e-child\" data-id=\"8487e74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"http:\/\/197.137.64.198\/mainsite\/making-waves-water-polo-experts-share-theoretical-knowledge-and-practical-skills\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-6da13e1 card-bottom e-flex e-con-boxed e-con e-child\" data-id=\"6da13e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35882c3 elementor-widget elementor-widget-heading\" data-id=\"35882c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/197.137.64.198\/mainsite\/making-waves-water-polo-experts-share-theoretical-knowledge-and-practical-skills\/\">Making Waves: Water Polo Experts Share Theoretical Knowledge And Practical Skills<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655e30d highlight-heading elementor-widget elementor-widget-heading\" data-id=\"655e30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/197.137.64.198\/mainsite\/making-waves-water-polo-experts-share-theoretical-knowledge-and-practical-skills\/\"><a href=\"http:\/\/197.137.64.198\/mainsite\/category\/sports-news\/\" rel=\"tag\">Sports News<\/a><\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b8824 elementor-widget elementor-widget-heading\" data-id=\"61b8824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">June 3, 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02eccfe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"02eccfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More News <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We have a long history of success At USIU-Africa, sports and fitness are an essential part of student life. With modern facilities, competitive teams, and recreational programs, we encourage all students to stay active and energized. Whether you&#8217;re into football, basketball, swimming, or just hitting the gym, there\u2019s something for every fitness level. It&#8217;s not&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6427","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/pages\/6427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/comments?post=6427"}],"version-history":[{"count":85,"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/pages\/6427\/revisions"}],"predecessor-version":[{"id":1003667,"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/pages\/6427\/revisions\/1003667"}],"wp:attachment":[{"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/media?parent=6427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}