{"id":1002048,"date":"2026-03-05T14:36:09","date_gmt":"2026-03-05T11:36:09","guid":{"rendered":"http:\/\/197.137.64.198\/mainsite\/?p=1002048"},"modified":"2026-03-05T14:52:01","modified_gmt":"2026-03-05T11:52:01","slug":"the-dolphins-swim-club-excels-at-the-nairobi-county-swimming-association-level-3-age-group-swimming-championships","status":"publish","type":"post","link":"http:\/\/197.137.64.198\/mainsite\/the-dolphins-swim-club-excels-at-the-nairobi-county-swimming-association-level-3-age-group-swimming-championships\/","title":{"rendered":"The Dolphins Swim Club Excels At The Nairobi County Swimming Association Level 3 Age Group Swimming Championships"},"content":{"rendered":"\t\t
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By Sports Activities Committee (SPAC)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The university encourages and trains students through sports to develop holistic skills. As a result, sports teams are performing exceptionally well both nationally and across the continent. On February 27 – March 1, the Dolphins Swim Club (USIDO) delivered a commanding performance at the Nairobi County Swimming Association Level 3 Age Group Swimming Championships, held at Kiota School. The team\u2019s efforts were particularly dominant in the Men\u2019s division, where they secured a total of ten medals – seven gold and three silver – earning them a prestigious fifth-place ranking in the overall men’s medal standings.<\/p>

The team\u2019s success was driven by a deep roster of talent in the 19 & Over category, with players contributing strongly across multiple events. The division\u2019s top rankings included a total of 16 points earned by the highest-scoring performer, who won gold in the 50m and 100m Butterfly, 50m and 100m Backstroke, and 50m and 100m Freestyle. The second-highest scorer added six points to the team total, claiming gold in the 100m Individual Medley and silver in the 50m Butterfly, 50m Backstroke, and 50m Freestyle. A third player contributed four points, highlighted by a gold medal in the 50m Breaststroke and a third-place finish in the 100m Freestyle. Additionally, the team delivered a solid performance in the 19 & Over 50m Freestyle, clocking a time of 29.62, which earned a notable 315 FINA points, reinforcing USIDO’s competitive presence in the sprint disciplines.<\/p>

Furthermore, USIDO showcased their collective strength in the relay events, claiming victory in the Boys 12-13 4x50m Medley Relay, finishing with a time of 2:17.17. Additionally, the Boys 12 & Over 200m Freestyle Relay team worked together to achieve a final time of 2:13.79. This balanced display of individual sprinting prowess and coordinated relay execution cemented the Dolphins’ reputation as a top-tier contender in the Nairobi swimming circuit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

By Sports Activities Committee (SPAC) The university encourages and trains students through sports to develop holistic skills. As a result, sports teams are performing exceptionally well both nationally and across the continent. On February 27 – March 1, the Dolphins Swim Club (USIDO) delivered a commanding performance at the Nairobi County Swimming Association Level 3…<\/p>\n","protected":false},"author":1,"featured_media":1002057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1002048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-news"],"acf":[],"_links":{"self":[{"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/posts\/1002048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/comments?post=1002048"}],"version-history":[{"count":6,"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/posts\/1002048\/revisions"}],"predecessor-version":[{"id":1002063,"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/posts\/1002048\/revisions\/1002063"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/media\/1002057"}],"wp:attachment":[{"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/media?parent=1002048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/categories?post=1002048"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/197.137.64.198\/mainsite\/wp-json\/wp\/v2\/tags?post=1002048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}